20 May 2009

breaded tilapia fillets

4-6 Tilapia Fillets
Bread crumbs
olive oil

Preheat oven to 375° F. Lightly oil a baking sheet.

In a plastic or paper bag combine bread crumbs, oregano (or Italian seasoning), salt and pepper. Hold the top of the bag shut and shake to mix everything together.

Pour oil into a small bowl. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Remove from bag and place on the prepared baking sheet. Repeat with the remaining fillets.

Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork.

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