08 February 2010

black bean dip

3 cans black beans, drained and mashed or pulsed.
2 foil wrapped packages of cream cheese (1/3 less fat)
1 bottle fisher weiser raspberry chipotle Sauce
1 bunch green onions, chopped
cilantro chopped, to taste
1t salt
1t pepper
1t cumin
1t garlic powder
1t chili powder
1t cayenne pepper

heat oven to 350 degrees. spray a 9x12 pyrex with non-stick spray. mix all seasonings with mashed black beans. spread evenly in your 9x12 pyrex. melt cream cheese in a microwave safe bowl, about 2 minutes, stirring half way through. spread melted cream cheese on top of beans. pour raspberry chipotle on top of cream cheese.

bake for about 20-25 minutes.

top with green onions and cilantro and serve with frito scoops.

halves easily.

No comments:

Post a Comment