1 pound top-round London broil or flank steak, about 1 to 1 1/2-inches thick
3 tablespoons lime juice, divided
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
2 tablespoon brown sugar
1 teaspoon minced garlic
1 1/2 teaspoons minced ginger
1 1/4 teaspoons red curry paste or chili-garlic sauce
1/2 head red-leaf lettuce, torn (about 6 cups)
3 shallots, thinly sliced (about 1/2 cup), divided, for garnish
1/2 cup cilantro leaves, rinsed and dried
1 cup basil leaves, sliced into ribbons
Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.
Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.
Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.
give credit: healthy appetite with ellie krieger
Showing posts with label steak. Show all posts
Showing posts with label steak. Show all posts
30 May 2009
19 May 2009
steak and arugula salad
8 ounces top sirloin
3 cups arugula
1/2 pint cherry tomatoes – halved
¾ cup canned artichoke hearts – drained
balsamic vinaigrette (makes 16 servings)
1-1/2 cups balsamic vinegar
2 tbls fresh lemon juice
6 tbls dijon
4 tsp shallots, chopped
4 tsp fresh basil chopped
2 tsp olive oil
whisk
grill or broil steak – 7-10min per side – cool/cut into 1 inch slices.
toss together with other ingredients and drizzle 3T balsamic vinaigrette.
3 cups arugula
1/2 pint cherry tomatoes – halved
¾ cup canned artichoke hearts – drained
balsamic vinaigrette (makes 16 servings)
1-1/2 cups balsamic vinegar
2 tbls fresh lemon juice
6 tbls dijon
4 tsp shallots, chopped
4 tsp fresh basil chopped
2 tsp olive oil
whisk
grill or broil steak – 7-10min per side – cool/cut into 1 inch slices.
toss together with other ingredients and drizzle 3T balsamic vinaigrette.
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