Showing posts with label steak. Show all posts
Showing posts with label steak. Show all posts

30 May 2009

grilled thai beef salad

1 pound top-round London broil or flank steak, about 1 to 1 1/2-inches thick
3 tablespoons lime juice, divided
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
2 tablespoon brown sugar
1 teaspoon minced garlic
1 1/2 teaspoons minced ginger
1 1/4 teaspoons red curry paste or chili-garlic sauce
1/2 head red-leaf lettuce, torn (about 6 cups)
3 shallots, thinly sliced (about 1/2 cup), divided, for garnish
1/2 cup cilantro leaves, rinsed and dried
1 cup basil leaves, sliced into ribbons

Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.

Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.

Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.

give credit: healthy appetite with ellie krieger

19 May 2009

steak and arugula salad

8 ounces top sirloin
3 cups arugula
1/2 pint cherry tomatoes – halved
¾ cup canned artichoke hearts – drained

balsamic vinaigrette (makes 16 servings)
1-1/2 cups balsamic vinegar
2 tbls fresh lemon juice
6 tbls dijon
4 tsp shallots, chopped
4 tsp fresh basil chopped
2 tsp olive oil
whisk

grill or broil steak – 7-10min per side – cool/cut into 1 inch slices.

toss together with other ingredients and drizzle 3T balsamic vinaigrette.