tag:blogger.com,1999:blog-25534039686921770392023-11-16T03:10:58.439-08:00cuatro molinas cocinadenise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-2553403968692177039.post-69255350034471178122011-06-28T16:51:00.001-07:002011-06-28T16:51:59.086-07:00chilled cucumber soup<a href="http://aliceqfoodie.blogspot.com/2010/08/chilled-cucumber-soup.html">alice q. foodie: chilled cucumber soup</a>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-74574555598948751502011-02-08T11:34:00.001-08:002011-02-08T11:34:40.851-08:00traditional greek salad<a href="http://www.oprah.com/own-cristinas-big-bowl-of-love/Easy-and-Fragrant-Greek-Salad">traditional greek salad</a>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-24095687243079599732011-02-07T11:58:00.001-08:002011-02-07T11:58:43.673-08:00nutter butter bars<a href="http://www.theschellcafe.com/?p=2293">nutter butter bars</a>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-87643666587774611742011-02-04T06:56:00.000-08:002011-02-04T06:58:25.795-08:00lamb gyro with tzatziki sauce<a href="http://www.oprah.com/own-cristinas-big-bowl-of-love/Lamb-Gyro-with-Tzatziki-Sauce_2">lamb gyro</a><div><a href="http://www.oprah.com/own-cristinas-big-bowl-of-love/Tzatziki">tzatziki sauce</a></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-33538827787219816562011-01-28T09:53:00.000-08:002011-01-28T09:54:29.904-08:00flaky mushroom and gruyere tarts<a href="http://www.realsimple.com/food-recipes/browse-all-recipes/flaky-mushroom-and-gruyere-tarts-00000000049745/index.html">flaky mushroom and gruyere tarts</a>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-33919868524860629712011-01-04T15:38:00.000-08:002011-01-21T12:09:24.702-08:00big bowl of love<b><span class="Apple-style-span"><a href="http://www.oprah.com/own-cristinas-big-bowl-of-love/Potato-Plate-Recipe">Potato Plate</a></span></b><br /><div><b><a href="http://www.oprah.com/own-cristinas-big-bowl-of-love/Bolognese-a-la-Ferrare">Bolognese</a></b></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-84600573340912798002010-10-12T11:30:00.000-07:002010-10-12T11:31:00.826-07:00grilled cheese and bloody mary party<a href="http://www.oprah.com/oprahshow/How-to-Make-Your-Own-Grilled-Cheese-Bar/1">grilled cheese and bloody mary party</a>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-31477435167023431972010-10-07T11:45:00.000-07:002010-10-07T11:46:31.773-07:00food blogs to remember<a href="http://goop.com/newsletter/99/?utm_source=Goop+Newsletter&utm_campaign=94c13fa418-Goop99_10_07_2010&utm_medium=email">goop food blogs</a>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-91938797250949946622010-07-21T12:04:00.000-07:002010-07-21T12:05:40.274-07:00summer meal plan 4<p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Monday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1</span></b><span style="font-family:Arial">:<span style="mso-spacerun:yes"> </span>Open-faced egg whites on 2 rice cakes w/ sautéed spinach, and 1 slice low-fat mozzarella or swiss.<span style="mso-spacerun:yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1/2 cup sugar-free yogurt w/ ½ apple and 1 tbsp. organic peanut butter.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz.Chopped grilled chicken on top of ½ cup brown rice w/ lettuce, tomato and avocado.<span style="mso-spacerun:yes"> </span>Top w/ salsa and shredded low-fat cheese .<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein powder mixed with 1 cup Soy milk and water as needed.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 Eggwhite omelet w/ veggies of your choice,<span style="mso-spacerun:yes"> </span>5 strawberries .<o:p></o:p></span></p> <p class="MsoNormal"><u><span style="font-size:14.0pt; font-family:Arial">Tuesday</span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1/4 cup Oats w/ 1 cup sliced peaches and 2 scrambled eggs.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Blend 1 scoop protein powder, 1 cup water, 1/3 cup plain yogurt and handful of blackberries or strawberries.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz chicken Caesar salad on whole wheat tortilla or pita and 1 cup chopped tomatoes and cucumbers.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">½ cup sugar- free yogurt with 10 almonds<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Baked salmon w/ lemon juice, 1 cup steamed broccoli, ½ cup corn.<o:p></o:p></span></p> <p class="MsoNormal"><u><span style="font-size:14.0pt; font-family:Arial">Wednesday</span></u></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 slice Ezekiel toast w/ 2 scrambled egg whites and 1 slice low-fat cheese, top with tomatoes.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Tuna salad made with canola mayo with 10 whole wheat crackers.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Leftover Baked salmon, 1 cup whole wheat pasta and marinara sauce, top with 1 tbsp. parmesan cheese.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 hardboiled eggs and 1 apple.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 turkey burger patty, 10 asparagus spears, ½ sweet potato.<o:p></o:p></span></p> <p class="MsoNormal"><u><span style="font-size:14.0pt; font-family:Arial">Thursday</span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 hard-boiled eggs, 1 yolk and 1 cup brown rice (sweeten with Splenda and soymilk if desired) and ½ apple.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz tuna packet, ½ cup blueberries.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz baked chicken, mixed greens salad and 3 dried apricots.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein powder mixed with 1 cup Soymilk and water if desired.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3.5 oz Lemon pepper flank steak, 1 cup steamed broccoli, ½ cup steamed carrots.<o:p></o:p></span></p> <p class="MsoNormal"><u><span style="font-size:14.0pt; font-family:Arial">Friday</span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial"><span style="mso-spacerun:yes"> </span>1/4 cup oats with 1/3 cup sliced strawberries and 2 scrambled eggs.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 low-sugar protein bar<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">4 oz baked or microwaved Tilapia with lemon juice and capers, ½ sweet potato, 1 cup green beans.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 slice Ezekiel toast with 1 tbsp organic peanut butter on top and ½ apple.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Chicken stir fry made with canned chicken, onion, mushrooms and bellpeppers.<span style="mso-spacerun:yes"> </span>½ cup mixed berries w/ sugar free Cool-whip on top </span><span style="font-family:Wingdings; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial;mso-bidi-font-family: Arial;mso-char-type:symbol;mso-symbol-font-family:Wingdings"><span style="mso-char-type:symbol;mso-symbol-font-family:Wingdings">J</span></span><span style="font-family:Arial"><o:p></o:p></span></p>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-61417000925414860722010-07-21T12:03:00.000-07:002010-07-21T12:04:17.726-07:00summer meal plan 3<p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Monday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1</span></b><span style="font-family:Arial">:<span style="mso-spacerun:yes"> </span>1 slice Ezekiel toast with 2 scrambled eggs, ½ cup blueberries.<span style="mso-spacerun:yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Protein pancakes topped with sugar-free maple syrup, 1 oz crushed almonds.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 whole wheat wrap filled with 3 tbsp black beans, 1 slice melted low-fat cheese topped with salsa. Serve with ½ cup brown rice.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein powder mixed with 1 cup Soy milk.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">4 oz baked lemon-pepper chicken, mixed greens salad w/ olive oil and vinegar dressing, ½ cup steamed carrots.<span style="mso-spacerun:yes"> </span>.<o:p></o:p></span></p> <p class="MsoNormal"><u><span style="font-size:14.0pt; font-family:Arial">Tuesday</span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">½ cup Oats w/ 1 cup sliced peaches and 2 scrambled eggs.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 apple with 1 tbsp organic peanut butter<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Tuna salad made with 1 tbsp Canola mayo, celery, 1 tbsp cranberries on 2 slices Ezekiel toast.<span style="mso-spacerun:yes"> </span>1 small orange.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">½ cup low sugar yogurt with 10 almonds<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Grilled rosemary salmon, 10 asparagus spears, 2 dried apricots.<o:p></o:p></span></p> <p class="MsoNormal"><u><span style="font-size:14.0pt; font-family:Arial">Wednesday</span></u></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop Protein shake made with ½ frozen banana, 1 tbsp peanut butter, ½ cup soy milk and water as desired.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 cup brown rice with 1 packet of Splenda, touch of salt, spray butter & soy milk.<span style="mso-spacerun:yes"> </span>Heat for about 45 sec in microwave as desired.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz Grilled chicken on romaine lettuce with low-fat Caesar dressing, 1 tbsp parmesan cheese.<span style="mso-spacerun:yes"> </span>½ apple.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 hardboiled eggs, baby carrots and celery sticks with 2 tbsp of hummous.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz grilled chicken stir fry with onions and bell peppers, 1 whole wheat tortilla, salsa optional.<o:p></o:p></span></p> <p class="MsoNormal"><u><span style="font-size:14.0pt; font-family:Arial">Thursday</span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Open-faced egg whites on 2 brown rice cakes with sautéed spinach, and 1 slice low-fat mozzarella or Swiss cheese. <o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Blueberry Protein smoothie made w 1 scoop protein powder, 1 cup water, ½ cup plain yogurt and ½ cup blueberries.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz Tilapia fillets, ½ sweet potato, 1 cup steamed broccoli.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 low-sugar protein bar of your choice </span><span style="font-family:Wingdings;mso-ascii-font-family:Arial;mso-hansi-font-family: Arial;mso-bidi-font-family:Arial;mso-char-type:symbol;mso-symbol-font-family: Wingdings"><span style="mso-char-type:symbol;mso-symbol-font-family:Wingdings">J</span></span><span style="font-family:Arial"><o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3.5 oz flank steak w/ sautéed mushrooms and onions.<span style="mso-spacerun:yes"> </span>Small mixed greens salad.<o:p></o:p></span></p> <p class="MsoNormal"><u><span style="font-size:14.0pt; font-family:Arial">Friday</span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 slice Ezekiel toast with 1 tbsp peanut butter on top.<span style="mso-spacerun:yes"> </span>1 hard boiled egg.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz tuna packet and 1 small apple<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz. chicken with 1 cup whole grain pasta and marinara sauce topped with 1 tbsp. parmesan cheese<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 hard boiled eggs, 1 cup chopped tomatoes and cucumbers.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Veggie burger patty, 1 cup sautéed spinach, 1 cup steamed squash.<o:p></o:p></span></p>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-72906001189806558702010-07-21T12:01:00.000-07:002010-07-21T12:02:24.901-07:00summer meal plan 2<p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Monday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1</span></b><span style="font-family:Arial">:<span style="mso-spacerun:yes"> </span>2 scrambled eggs, 1 slice low-fat cheese, 3 tbsp. of black beans on whole wheat tortilla.<span style="mso-spacerun:yes"> </span>Heat in microwave to melt cheese, top with salsa.<span style="mso-spacerun:yes"> </span><o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein mixed with 1 cup soy milk and water as desired.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><st1:country-region st="on"><st1:place st="on"><span style="font-family:Arial">Turkey</span></st1:place></st1:country-region><span style="font-family:Arial"> on 2 slices of Ezekial bread w/ lettuce, tomato and avocado.<span style="mso-spacerun:yes"> </span>Baby carrots w/ fat free dressing on the side.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1/2 cup low sugar yogurt with 1 apple<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3.5 oz lean top sirloin topped w/ sautéed mushrooms, serve w/ grilled asparagus.</span></p> <p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Tuesday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Ezekial French toast w/ slivered strawberries and ½ cup low-fat cottage cheese with 8 almonds<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2: <span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1/2 cup low sugar yogurt w/ 1 small orange<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz Chopped grilled chicken on top of ½ cup cooked brown rice w/ lettuce, tomato, and avocado.<span style="mso-spacerun:yes"> </span>Top w/ salsa and low-fat shredded cheese.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 sticks low fat mozzarella cheese sticks and 8 whole grain crackers<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Veggie and cheese “3 eggwhite” omelet.<span style="mso-spacerun:yes"> </span>Veggies of your choice and 1 slice of low fat cheese.</span></p> <p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Wednesday<o:p></o:p></span></u></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 scrambled eggs w/ spinach cooked in.<span style="mso-spacerun:yes"> </span>1 slice Ezekial toast with 1 slice low-fat cheese.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein powder mixed with water, 10 almonds<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz Tilapia filets (can be cooked in microwave for convenience), 1/3 cup brown rice, 1 cup steamed broccoli.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1/2 cup cottage cheese, ½ cup blueberries<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz grilled chicken stir fry with onions and bell peppers, 1 whole wheat tortilla, salsa optional.</span></p> <p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Thursday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 slice low-fat cheese and tomato melted on 1 slice Ezekiel toast.<span style="mso-spacerun:yes"> </span>1 hard-boiled egg.<span style="mso-spacerun:yes"> </span><o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Protein pancakes topped with ½ cup strawberries (make these in the morning or the night before)<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz grilled chicken w/ mixed greens salad, topped w/ crushed walnuts & cranberries.<span style="mso-spacerun:yes"> </span>Olive oil and vinegar dressing on side.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein powder mixed with water, 1 tbsp. of organic peanut butter<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3.5 oz flank steak w/ steamed broccoli and carrots</span></p> <p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Friday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Protein shake made with 1 scoop powder, 1 tbsp. peanut butter, ½ cup soy milk, ½ frozen banana, 1 cup water or more if needed.<span style="mso-spacerun:yes"> </span>Mix in blender.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz tuna packet and 1 small apple<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz. chicken with 1 cup whole grain pasta and marinara sauce topped with 1 tbsp. parmesan cheese<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 hard boiled eggs, baby carrots and celery sticks<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Ground turkey burger, sautéed spinach and mushrooms.<span style="mso-spacerun:yes"> </span>½ cup blueberries for dessert.<o:p></o:p></span></p>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-19470228991495931242010-07-21T11:59:00.000-07:002010-07-21T12:01:09.691-07:00summer meal plan 1<p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Monday</span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1</span></b><span style="font-family:Arial">:<span style="mso-spacerun:yes"> </span>1 slice Ezekial bread French toast w/ slivered strawberries and ½ cup low-fat cottage cheese w/ 10 almonds<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3/4 cup sugar-free yogurt w/ ½ apple and 1 tbsp. organic peanut butter<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><st1:country-region st="on"><st1:place st="on"><span style="font-family:Arial">Turkey</span></st1:place></st1:country-region><span style="font-family:Arial"> on whole-wheat wrap w/ lettuce, tomato and avocado.<span style="mso-spacerun:yes"> </span>Baby carrots w/ fat free dressing on the side.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein powder mixed with water<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz Grilled chicken, Caesar salad, dressing on the side, no croutons.</span></p> <p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Tuesday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">½ cup steel cut Oats w/ 1 cup sliced peaches and 2 scrambled eggs<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein powder mixed with water<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz grilled chicken sandwich on whole-grain bun with lettuce, tomato.<span style="mso-spacerun:yes"> </span>½ green apple w/ 1 tbsp. organic peanut butter.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 cup sugar-free yogurt w/ 4 strawberries<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3.5 oz grilled salmon with garlic and lemon, grilled asparagus.<span style="mso-spacerun:yes"> </span>Side salad with olive oil and vinegar dressing.<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-family:Arial"><o:p> </o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Wednesday<o:p></o:p></span></u></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 scrambled eggs with salsa and 1 slice Ezekial toast<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Tuna salad made with fat-free or Canola Mayo, 10 whole wheat crackers<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Leftover grilled salmon 3.5 oz, with 1 cup whole wheat pasta and marinara sauce.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">¾ cup sugar free yogurt with 10 almonds or walnuts<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz grilled chicken stir fry with onions and bell peppers, 1 whole wheat tortilla, salsa optional.</span></p> <p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Thursday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Protein pancakes made with 2 eggwhites and 1 scoop protein powder, top with ½ cup blueberries<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 stick low-fat string cheese and celery sticks<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz grilled chicken w/ mixed greens salad, topped w/ crushed walnuts & cranberries.<span style="mso-spacerun:yes"> </span>Olive oil and vinegar dressing on side.<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 scoop protein powder mixed with water, 1 tbsp. of organic peanut butter<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3.5 oz flank steak w/ steamed broccoli and carrots</span></p> <p class="MsoNormal" style="mso-outline-level:1"><u><span style="font-size:14.0pt; font-family:Arial">Friday<o:p></o:p></span></u></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 1:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">1 slice Ezekial toast w/ 1 tbsp. of organic peanut butter, 1 scoop protein powder mixed with water.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 2:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">¾ cup low-fat cottage cheese w/ 1 apple<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 3:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">3 oz chopped grilled chicken on top of ½ cup brown rice with lettuce, tomato and avocado.<span style="mso-spacerun:yes"> </span>Top with salsa and low-fat shredded cheese.<o:p></o:p></span></p> <p class="MsoNormal" style="mso-outline-level:1"><b style="mso-bidi-font-weight: normal"><span style="font-family:Arial">Meal 4:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">2 hard boiled eggs, baby carrots and celery sticks<o:p></o:p></span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="font-family:Arial">Meal 5:<span style="mso-spacerun:yes"> </span></span></b><span style="font-family:Arial">Ground turkey seasoned with taco seasoning, lettuce, tomato, ½ avocado top with salsa.</span><span class="Apple-style-span" style="font-family: Arial; "> </span></p>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com1tag:blogger.com,1999:blog-2553403968692177039.post-42091286889822332852010-04-01T08:29:00.000-07:002010-04-01T08:38:10.158-07:00turkey meatballs with quick and spicy tomato sauce<span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><h3 style="outline-style: none; outline-width: initial; outline- margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; font-size:13px;color:initial;"><span class="Apple-style-span" style="font-weight: normal; font-size:13px;"><h3 style="outline-style: none; outline-width: initial; outline- margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; font-size:13px;color:initial;"><span class="Apple-style-span" style="color:#000000;">Sauce:</span></h3><ul style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 tablespoon olive oil</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 medium onion, chopped</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">4 cloves garlic, minced</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">3 tablespoons tomato paste</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 (28-ounce) can crushed fire-roasted tomatoes, liquid included</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 teaspoon finely minced canned chipotle en adobo and sauce, or more to taste</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">2 teaspoons chopped oregano leaves</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 sprig fresh rosemary</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">salt</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1/4 cup torn fresh basil leaves</span></li></ul><h3 style="outline-style: none; outline-width: initial; outline- margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; font-size:13px;color:initial;"><span class="Apple-style-span" style="color:#000000;">Meatballs:</span></h3><ul style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; "><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">Cooking spray</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 pound ground turkey meat</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 slice fresh whole-wheat bread, crusts removed, pulsed into crumbs</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1/4 cup grated Parmesan, plus more for serving</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1/2 cup finely grated carrot</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1/2 cup finely chopped onion</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">2 large cloves garlic, minced</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">2 tablespoons minced fresh parsley leaves, plus more for garnish</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">2 teaspoons minced fresh thyme leaves</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 egg, lightly beaten</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1/2 teaspoon salt</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">Freshly ground black pepper</span></li><li class="ingredient" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; list-style-type: none; list-style-position: initial; list-style-image: initial; line-height: 21px; background-image: url(http://images.foodnetwork.com/webfood/fn20/imgs/bltccc.png); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: 2px 10px; background-repeat: no-repeat no-repeat; "><span class="Apple-style-span" style="color:#000000;">1 box (16 ounces) whole-wheat spaghetti</span></li></ul><h2 style="outline-style: none; outline-width: initial; outline- margin-top: 7px; margin-right: 0px; margin-bottom: 7px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; font-family:'trebuchet ms', sans-serif;font-size:18px;color:initial;"><span class="Apple-style-span" style="color:#000000;">Make Sauce:</span></h2><p class="instructions" style="outline-style: none; outline-width: initial; outline- margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 21px; color:initial;"><span class="Apple-style-span" style="color:#000000;">In a 4-quart saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more. Add tomato paste, tomatoes, chipotles, oregano, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until liquid has evaporated slightly. Season with salt and pepper, to taste.</span></p><p class="instructions" style="outline-style: none; outline-width: initial; outline- margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 21px; color:initial;"></p><h2 style="outline-style: none; outline-width: initial; outline- margin-top: 7px; margin-right: 0px; margin-bottom: 7px; margin-left: 0px; padding-top: 2px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-weight: bold; font-family:'trebuchet ms', sans-serif;font-size:18px;color:initial;"><span class="Apple-style-span" style="color:#000000;">Meatballs:</span></h2><p class="instructions" style="outline-style: none; outline-width: initial; outline- margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 21px; color:initial;"><span class="Apple-style-span" style="color:#000000;">Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.</span></p><p class="instructions" color="initial" style="outline-style: none; outline-width: initial; outline- margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 21px; "><span class="Apple-style-span" style="color:#000000;">Meanwhile, remove rosemary sprig from sauce and add fresh basil. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until sauce has slightly thickened and meatballs have absorbed some of the sauce.</span></p><p class="instructions" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 21px; "><i><span class="Apple-style-span" style="font-size:x-small;"><span class="Apple-style-span" style="color:#000000;">give credit: </span></span></i><a href="http://www.foodnetwork.com/recipes/ellie-krieger/turkey-meatballs-with-quick-and-spicy-tomato-sauce-and-whole-wheat-spaghetti-recipe/index.html"><i><span class="Apple-style-span" style="font-size:x-small;"><span class="Apple-style-span" style="color:#FF9900;">healthy appetite</span></span></i></a></p></span></h3></span>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-43026891526924952702010-04-01T08:20:00.000-07:002010-04-01T08:21:21.092-07:00smashed potatos<span class="Apple-style-span" style="font-family: helvetica; font-size: 13px; color: rgb(66, 66, 66); "><div class="clearfix"><div style="line-height: 18px; ">2 1/4 pounds potatoes<br />Splash of milk<br />1 Tbsp. butter<br />Sea salt<br />Freshly ground black pepper<br />Sprig fresh rosemary<br />Olive oil</div><div style="line-height: 18px; "><br /></div></div><span style="line-height: 18px; ">Scrub your potatoes clean, cut them in half, and put them into a pan of salted, boiling water. Boil for about 10 minutes until tender. Stick a knife into them to check they're soft all the way through. Drain in a colander and return them to the pan. Add the milk, butter, and a pinch of salt and pepper. Mash until smooth and creamy, adding another splash of milk if necessary. Pick a rosemary leaves off the woody stalk and lightly push them into the potato. You can drizzle with a little olive oil, or use olive oil instead of butter. </span></span><div><span class="Apple-style-span" style="font-family: helvetica; font-size: 13px; color: rgb(66, 66, 66); "><span style="line-height: 18px; "><br /></span></span></div><div><span class="Apple-style-span" style="font-family: helvetica; color: rgb(66, 66, 66); "><span style="line-height: 18px; "><i><span class="Apple-style-span" style="font-size: x-small;">give credit: <a href="http://www.oprah.com/food/Smashed-Potatoes">jamie oliver</a></span></i></span></span></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-39844685212250381332010-03-30T11:16:00.000-07:002010-03-31T15:14:29.787-07:00chicken quesadillas<span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;font-size:14px;"><span class="Apple-style-span" style="line-height: 20px; ">2 chicken breast halves, fat trimmed (i used rotisserie)</span><br /><span class="Apple-style-span" style="line-height: 20px; ">cumin</span><br /><span class="Apple-style-span" style="line-height: 20px; ">oregano</span><br /><span class="Apple-style-span" style="line-height: 20px; ">garlic powder</span><br /><span class="Apple-style-span" style="line-height: 20px; ">salt and fresh pepper</span><br /><span class="Apple-style-span" style="line-height: 20px; ">cooking spray</span><br /><span class="Apple-style-span" style="line-height: 20px; ">1/2 small onion, cut into strips</span><br /><span class="Apple-style-span" style="line-height: 20px; ">1 bell pepper (red or green) cut into strips</span><br /><span class="Apple-style-span" style="line-height: 20px; ">1 clove garlic, minced</span><br /><span class="Apple-style-span" style="line-height: 20px; ">1 tbsp oil</span><br /><span class="Apple-style-span" style="line-height: 20px; ">1 1/3 cup reduced fat Mexican blend shredded cheese</span><span class="Apple-style-span" style="line-height: 20px;"><br /></span><span class="Apple-style-span" style="line-height: 20px; ">8 (6") low carb whole wheat flour tortillas</span></span><div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;font-size:14px;"><span class="Apple-style-span" style="line-height: 20px; "><br /></span></span></div><div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;font-size:14px;"><span class="Apple-style-span" style="line-height: 20px; "><span class="Apple-style-span" style="line-height: 18px; ">Slice chicken breast in half so you have 4 cutlets. Season chicken generously with salt, pepper, cumin, oregano and garlic powder.<br /><br />Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides. Remove from heat and cut chicken into strips, set aside. To the skillet, add 1 tbsp oil and cook onions and peppers, season with salt and pepper.Cook about 2 minutes, add garlic and continue cooking until vegetables are soft being careful not to burn the garlic. When cooked, set aside.<br />Heat skillet on medium heat and lightly spray with oil. Add tortilla, top with cheese, chicken, onions, peppers, and pico de gallo or avocado-mango salsa. Top with the other tortilla. Cheese should be melted and the bottom of the tortilla should be golden brown. Put a plate on top of the quesadilla to flip it over onto the plate. Then slide the other side onto the skillet. Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wish.</span></span></span></div><div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;font-size:14px;"><span class="Apple-style-span" style="line-height: 20px; "><span class="Apple-style-span" style="line-height: 18px; "><br /></span></span></span></div><div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 18px; font-family:Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span class="Apple-style-span" style="line-height: 20px; "><span class="Apple-style-span" style="line-height: 18px; "><i><span class="Apple-style-span" style="font-size:small;">give credit: </span></i><a href="http://www.skinnytaste.com/2010/02/chicken-quesadillas.html"><i><span class="Apple-style-span" style="font-size:small;">gina's WW recipes</span></i></a></span></span></span></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-2379395221775945112010-03-22T11:45:00.001-07:002010-03-22T11:50:23.281-07:00enchiladas hondurenas1 pound ground meat<div>2t garlic, diced</div><div>1/2 onion, diced</div><div>i can green chiles</div><div>salt</div><div>pepper</div><div>cumin</div><div>1 ripe tomato, sliced</div><div>2 cups packaged cole slaw</div><div>2T vinegar</div><div>jack cheese, grated</div><div>tostados</div><div>1T olive oil</div><div><br /></div><div>heat olive oil in saute pan. mix raw meat with garlic, onion, green chile, salt, pepper, cumin. cook meat until well done. remove from heat.</div><div><br /></div><div>mix cabbage with vinegar.</div><div><br /></div><div>add meat to tostados.</div><div><br /></div><div>top with cabbage, jack cheese, slice of tomato. add salsa.</div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-53245256632321185192010-03-22T11:43:00.000-07:002010-03-22T11:44:08.559-07:00restaurant style salsa<span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 12px; "><ul class="ingredients" id="ingredients-44164" style="margin-top: 12px; margin-right: 0px; margin-bottom: 0px; margin-left: 10px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; list-style-position: initial; list-style-image: initial; "><li style="font-size: 14px; ">1 can (28 Ounce) Whole Tomatoes With Juice</li><li style="font-size: 14px; ">2 cans (10 Ounce) Rotel (diced Tomatoes And Green Chilies)</li><li style="font-size: 14px; ">¼ cups Chopped Onion</li><li style="font-size: 14px; ">1 clove Garlic, Minced</li><li style="font-size: 14px; ">1 whole Jalapeno, Quartered And Sliced Thin</li><li style="font-size: 14px; ">¼ teaspoons Sugar</li><li style="font-size: 14px; ">¼ teaspoons Salt</li><li style="font-size: 14px; ">¼ teaspoons Ground Cumin</li><li style="font-size: 14px; ">½ cups Cilantro (more To Taste!)</li><li style="font-size: 14px; ">½ whole Lime Juice</li></ul><h5 style="padding-top: 14px; padding-right: 0px; padding-bottom: 0px; padding-left: 10px; font-size: 14px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="font-weight: normal; color: rgb(51, 51, 51); line-height: 18px; ">Combine whole tomatoes, Rotel, onion, jalapeno, garlic, sugar, salt, cumin, lime juice, and cilantro in a blender or food processor. Pulse until you get the salsa to the consistency you’d like—I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed.</span></h5></span>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-25920844973596949742010-03-22T10:15:00.000-07:002010-03-22T11:42:41.391-07:00pulled bbq chicken sandwiches with cole slaw<span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 21px; "><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;"><span class="Apple-style-span" style="line-height: 21px; "><b><span class="Apple-style-span" style="font-size:small;">pulled bbq chicken sandwiches</span></b></span></span></div><span class="Apple-style-span" style="font-size:small;">1 tablespoon canola oil</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1 large onion, chopped</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">3 cloves garlic, minced</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1 (14-ounce) can low-sodium tomato sauce</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/4 cup tomato paste</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/2 cup water</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/3 cup apple cider vinegar</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">5 tablespoons molasses</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/4 teaspoon ground black pepper</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/2 teaspoon liquid smoke</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">6 whole-wheat sandwich thins</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">6 large green lettuce leaves</span></span></span><div><span class="Apple-style-span" style="font-family:arial, helvetica, clean, sans-serif;color:#3D3D3D;"><span class="Apple-style-span" style="line-height: 21px; font-size: -webkit-xxx-large;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:arial, helvetica, clean, sans-serif;color:#3D3D3D;"><span class="Apple-style-span" style="line-height: 21px; font-size: -webkit-xxx-large;"><span class="Apple-style-span" style="line-height: 16px; font-size: 13px; "><p class="instructions" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 21px; ">Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.</p><p class="instructions" style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 21px; ">Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.</p></span></span></span></div><div><span class="Apple-style-span"><span class="Apple-style-span"></span></span><span class="Apple-style-span" style="font-family:arial, helvetica, clean, sans-serif;color:#3D3D3D;"><span class="Apple-style-span" style="line-height: 21px; font-size: -webkit-xxx-large;"><br /></span></span><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-size:small;">*For an unhealthy and delicious option, add turkey bacon and blue cheese.</span></span></div><div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></div><div><span class="Apple-style-span" style="line-height: 21px;"><b><span class="Apple-style-span" style="font-size:small;">cole slaw</span></b></span></div><div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/2 cup nonfat Greek-style yogurt, or 2/3 cup regular plain nonfat yogurt</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/4 cup mayonnaise</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/4 cup apple cider vinegar</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1 tablespoon honey</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/2 teaspoon salt</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1/4 teaspoon pepper</span></span><span class="Apple-style-span" style="font-size:small;"><br /></span><span class="Apple-style-span" style="line-height: 21px; "><span class="Apple-style-span" style="font-size:small;">1 (16-ounce) bag shredded coleslaw mix</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-size:small;">2 teaspoons caraway seeds<br /><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-size:small;">If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="font-size:small;">In a large bowl whisk together the Greek or stained yogurt, mayonnaise, vinegar, sugar, salt and pepper. Add coleslaw mix and caraway seeds and toss to coat.</span></span></span></span></div><div><span class="Apple-style-span" style="line-height: 21px;"><span class="Apple-style-span" style="line-height: 16px; "><p class="instructions" style="outline-style: none; outline-width: initial; outline- margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; line-height: 21px; color:initial;"><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="line-height: 16px; "></span></span></p><div><span class="Apple-style-span" style="line-height: 21px;"><i><span class="Apple-style-span" style="font-size:small;">give credit: </span></i><a href="http://www.foodnetwork.com/recipes/ellie-krieger/pulled-bbq-chicken-sandwiches-recipe/index.html"><i><span class="Apple-style-span" style="font-size:small;">healthy appetite pulled bbq chicken sandwiches</span></i></a><i><span class="Apple-style-span" style="font-size:small;"> and </span></i><a href="http://www.foodnetwork.com/recipes/ellie-krieger/classic-coleslaw-with-caraway-recipe/index.html"><i><span class="Apple-style-span" style="font-size:small;">healthy appetite cole slaw</span></i></a></span></div></span><p></p></span></div></span></div></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-32646354669344879072010-03-01T10:57:00.000-08:002010-03-01T10:59:23.498-08:00chocolate-almond meringues<span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 21px; ">3 egg whites</span><br /><span class="Apple-style-span" style="line-height: 21px; ">1/4 teaspoon cream of tartar</span><br /><span class="Apple-style-span" style="line-height: 21px; ">1/3 cup superfine (caster) sugar*</span><br /><span class="Apple-style-span" style="line-height: 21px; ">3/4 teaspoon almond extract</span><br /><span class="Apple-style-span" style="line-height: 21px; ">2 ounces semisweet chocolate, finely chopped (or chocolate chip <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">morsels</span>)</span></span><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 21px; "><br /></span></span></div><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 21px; ">Preheat oven to 250 degrees F. Line a baking sheet with parchment paper and set aside. Place egg whites and cream of tartar in a clean, dry bowl of a stand mixer and beat until foamy. Add sugar and almond extract beat until meringues hold soft peaks, about 3 minutes. Fold in chocolate gently until just incorporated. Using a pastry bag or a <span class="blsp-spelling-error" id="SPELLING_ERROR_1">sealable</span> plastic bag with the corner snipped off, pipe meringue by the tablespoon onto cookie sheets. Bake for 40 minutes, then remove from oven and let cool completely before removing from parchment paper. Transfer to an airtight container.</span></span></div><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 21px; "><br /></span></span></div><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 16px; font-family:arial, helvetica, clean, sans-serif;"><span class="Apple-style-span" style="line-height: 21px; "><i><span class="Apple-style-span" style="font-size: small;">give credit: </span></i><a href="http://www.foodnetwork.com/recipes/ellie-krieger/chocolate-almond-meringues-recipe/index.html"><i><span class="Apple-style-span" style="font-size: small;">healthy appetite</span></i></a></span></span></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-41872907967563996932010-03-01T10:53:00.000-08:002010-03-01T10:55:31.114-08:00stuffed turkey burgers<span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 21px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 21px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><span class="Apple-style-span" style="line-height: 16px; "><span class="Apple-style-span" style="line-height: 21px; ">1 1/4 pounds lean ground turkey breast</span><br /><span class="Apple-style-span" style="line-height: 21px; ">1/2 cup chopped roasted red peppers, divided</span><br /><span class="Apple-style-span" style="line-height: 21px; ">1/2 cup shredded part-skim mozzarella cheese, divided</span><br /><span class="Apple-style-span" style="line-height: 21px; ">1/4 teaspoons salt</span><br /><span class="Apple-style-span" style="line-height: 21px; ">Freshly ground black pepper</span></span></span></div><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 21px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /></span></div>Divide turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Sprinkle 4 of the patties with 2 tablespoons each of roasted red peppers and cheese, and top with remaining patties working the turkey around the edges to seal burgers closed. Season with salt and a few grinds of pepper. Grill or broil until cooked through, about 5 minutes per side.</span><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 21px; font-family:arial, helvetica, clean, sans-serif;font-size:13px;"><br /></span></div><div><span class="Apple-style-span" style=" color: rgb(61, 61, 61); line-height: 21px; font-family:arial, helvetica, clean, sans-serif;"><i><span class="Apple-style-span" style="font-size:small;">give credit: <a href="http://www.foodnetwork.com/recipes/ellie-krieger/stuffed-turkey-burgers-recipe2/index.html">healthy appetite</a></span></i></span></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-90176069782138237902010-02-22T12:32:00.000-08:002010-03-01T14:25:14.793-08:00meditteranean chicken salad<span class="Apple-style-span" style=" ;font-family:Verdana, sans-serif;font-size:11px;"><div class="recipeIngred" style="margin-bottom: 30px; "><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; font: normal normal normal 16px/normal Georgia, serif; color: rgb(102, 102, 102); font-weight: bold; "><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-weight: normal; line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">8 cups arugula</span></span></span></h3><ul style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">1 rotisserie chicken, bone out and shredded</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">1/2 english cucumber, chopped</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">1 15.5-ounce can chickpeas, rinsed</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">1/2 medium sweet onion, chopped</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">3/4 cup crumbled Feta (about 3 ounces)</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">1/2 cup pitted kalamata olives, halved</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">2 cups pita chips, broken into pieces</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">3 tablespoons olive oil</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">2 tablespoons red wine vinegar</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">kosher salt and black pepper</span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;"><br /></span></span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 3px; padding-left: 0px; color: rgb(51, 51, 51); line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:arial;">In a large bowl, add the lettuce, chicken, cucumber, chickpeas, onion, feta, olives, and pita chips to the oil and vinegar. Add ¼ teaspoon each salt and pepper, and toss.</span></span></li></ul></div></span>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-84706996287322283642010-02-14T12:19:00.000-08:002010-02-14T12:23:31.931-08:00vegan chilii've never used smart ground before, but i tried this recipe that calls for it and loved the chili.<br /><p>1 Large Onion chopped (white or red onion)<br />1 Tablespoon Ground Cumin<br />1/2 Teaspoon Coriander<br />1 Teaspoon Dry Oregano<br />1 Teaspoon Chili Powder<br />3 Minced Garlic Cloves<br />2 Large Diced Tomatoes (or 1 can diced tomatos)<br />8 oz Sliced Mushrooms<br />2 (4oz) canned green chilies<br />1 bag smart ground (Mexican seasoned)<br />1/2 cup vegetable stock<br />1 can black or pinto beans (rinsed)<br />Salt as needed<br /><br />Chopped Green Onion (on side)<br />Grated Cheddar (on side)<br /></p> <ul><li>Mushrooms should be rough chopped.</li><li>Sauté onions until light brown. Add mushrooms and cook 3-4 minutes. </li><li>Add garlic and all seasonings and sauté 4 minutes more.</li><li>Add remaining ingredients and stir until hot and the right consistency. Season with salt and pepper as needed.</li></ul><span style="font-size:85%;"><span style="font-style: italic;">give credit: </span><a style="font-style: italic;" href="http://ellen.warnerbros.com/recipes/snacks_1/vegan-nachos-vegan-chili-nacho-cheese-0205.php">the ellen degeneres show</a></span>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-62322920683545553692010-02-08T11:35:00.000-08:002010-02-08T13:48:20.872-08:00black bean dip<div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;">3 cans black beans, drained and mashed or pulsed.<br />2 foil wrapped packages of cream cheese (1/3 less fat)</span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;">1 bottle fisher weiser raspberry chipotle Sauce<br />1 bunch green onions, chopped<br />cilantro chopped, to taste<br />1t salt</span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;">1t pepper</span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;">1t cumin</span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;">1t garlic powder</span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;">1t chili powder</span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;">1t cayenne pepper</span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;"><br /></span><span class="Apple-style-span" style="border-collapse: separate; "><span class="Apple-style-span" style="border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;">heat oven to 350 degrees. spray a 9x12 pyrex with non-stick spray. mix all seasonings with mashed black beans. spread evenly in your 9x12 pyrex. melt cream cheese in a microwave safe bowl, about 2 minutes, stirring half way through. spread melted cream cheese on top of beans. pour raspberry chipotle on top of cream cheese.</span></span></span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;"><br />bake for about 20-25 minutes.</span></span></div><div><span class="Apple-style-span" style=" border-collapse: collapse; "><span class="Apple-style-span" style="font-family:arial;"><br />top with green onions and cilantro and serve with frito scoops.<br /><br />halves easily.</span></span></div></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-17480224652946559972010-02-07T11:44:00.000-08:002010-02-07T11:47:45.132-08:00garlicky brussels sprouts<div><span class="Apple-style-span" style=" ;font-family:verdana;font-size:11px;"><ul style="margin-top: 9px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; list-style-type: none; "><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 9px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:small;">1 lb. Brussels sprouts, ends trimmed</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 9px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:small;">2 Tbs. olive oil</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 9px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:small;">12 cloves garlic, peeled and quartered lengthwise</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 9px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:small;">1 Tbs. brown sugar</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 9px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:small;">1/2 tsp. salt</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 9px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:small;">1/8 tsp. ground black pepper</span></li><li style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 9px; padding-left: 0px; "><span class="Apple-style-span" style="font-size:small;">1 Tbs. apple cider vinegar</span></li></ul><div><span class="Apple-style-span" style="font-size:100%;"><span class="Apple-style-span" style="font-size:12px;"><b><span class="Apple-style-span" style=" font-weight: normal; font-size:11px;"><p><span class="Apple-style-span" style="font-size:small;">1. Place Brussels sprouts in bowl of food processor. Pulse 12 to 15 times, or until shredded.</span></p><p><span class="Apple-style-span" style="font-size:small;">2. Heat oil in large nonstick skillet over medium-low heat. Add garlic, and cook 5 to 7 minutes, or until light brown. Increase heat to medium-high, and add shredded Brussels sprouts, brown sugar, salt and pepper. Cook 5 minutes, or until browned, stirring often. Add 1 1/2 cups water, and cook 5 minutes more, or until most of liquid is evaporated. Stir in vinegar, and season to taste with salt and pepper. Serve immediately.</span></p></span></b></span></span></div></span></div><div><i><span class="Apple-style-span" style="font-size:small;">give credit: </span></i><a href="http://www.vegetariantimes.com/recipes/9697?section="><i><span class="Apple-style-span" style="font-size:small;">vegetarian times</span></i></a></div>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0tag:blogger.com,1999:blog-2553403968692177039.post-13531011059509241992010-02-07T11:40:00.000-08:002010-02-07T11:42:45.714-08:00pasta fagioli<span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: 12px; color: rgb(85, 85, 68); "><ul><li style="line-height: 19px; ">1 tbs olive oil</li><li style="line-height: 19px; ">1/2 onion</li><li style="line-height: 19px; ">3 cloves garlic, chopped</li><li style="line-height: 19px; ">1 celery stalk, chopped</li><li style="line-height: 19px; ">1 carrot, finely chopped<br /></li><li style="line-height: 19px; ">1 15 oz can cannellini beans</li><li style="line-height: 19px; ">15 oz can tomato sauce or crushed tomatoes<br /></li><li style="line-height: 19px; ">1 large bay leaf</li><li style="line-height: 19px; ">1 tbsp basil</li><li style="line-height: 19px; ">1 tbsp parsley</li><li style="line-height: 19px; ">1 tsp oregano</li><li style="line-height: 19px; ">2 cans fat free chicken broth (or vegetable broth for vegetarians)</li><li style="line-height: 19px; ">2 cups water<br /></li><li style="line-height: 19px; ">salt and pepper to taste</li><li style="line-height: 19px; ">1-1/2 cups Ditalini pasta or other small pasta</li><li style="line-height: 19px; ">Grated Parmigiano or Romano</li></ul><p style="line-height: 16px; margin-top: 4px; margin-bottom: 1em; ">In a deep pot, <span style="font-weight: bold; ">saute</span> onion and garlic in olive oil over medium heat.</p><p style="line-height: 16px; margin-top: 4px; margin-bottom: 1em; "><span style="font-weight: bold; ">Blend</span> the can of beans with one can water in electric blender until almost smooth.</p><p style="line-height: 16px; margin-top: 4px; margin-bottom: 1em; "><span style="font-weight: bold; ">Add</span> blended beans to pan then <span style="font-weight: bold; ">add</span> the can of tomato sauce, celery, carrots, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper. <span style="font-weight: bold; ">Add</span> 1 cup water and bring to slow boil. Let simmer for 20 minutes stirring occasionally. <span style="font-weight: bold; ">Add</span> pasta and cook uncovered until pasta is al dente, according to pasta directions.</p><p style="line-height: 16px; margin-top: 4px; margin-bottom: 1em; "><i><span class="Apple-style-span" style="font-size: small;">give credit: </span></i><a href="http://weight-watchers-points-recipes.blogspot.com/2008/12/pasta-fagioli-64-pts.html"><i><span class="Apple-style-span" style="font-size: small;">skinny weight watcher recipes</span></i></a></p></span>denise, the honey crewhttp://www.blogger.com/profile/00370765080560940176noreply@blogger.com0